Fitness | Nutrition | Mentality

"PLENUM VIGOREM"

FULL OF VITALITY

We are COMMITTED to helping you build a new life full of energy and vigor to achieve all your goals. Your health and fitness is the key to unlocking your potential to be excited about life. Vitality is about having the energy and excitement about life, and the physical ability to support that vigor.

We will coach you ONE-ON-ONE to learn the skills to build sustainable habits that support muscle growth and endurance. You will have a renewed outlook on food, exercise, and life as a whole!

Science Based

We focus on research and data to build your program and help you implement it

FITNESS

Exercise is key to reaching your fitness goals, but a specific training plan based on your goals and situation is the real difference maker

Nutrition

A personalized approach to food and how you eat based on your current lifestyle, habits and goals

Mentality

We will teach you the skills to rewire and reprogram your mind to have a healthy relationship with food and your body

ABOUT LiveVital MD:

Coach and Dr. Pat Taylor struggled with his weight for over 10 years before he was able to make sustainable, lasting changes to his body and lifestyle.

He used his Bachelors of Science in Physiology and Developmental Biology from Brigham Young University where he played college rugby, in addition to his Medical Degree from the University of North Carolina at Chapel Hill to develop the Live Vital Rx program.

He is a proud single father of twin boys, with whom he shares a birthday, and a beautiful girl. When he isn't in the hospital, meeting with clients, or wrangling children, he enjoys golfing and Traeger-ing.

Coach and Dr. Pat Taylor struggled with his weight for over 10 years before he was able to make sustainable, lasting changes to his body and lifestyle.

He used his Bachelors of Science in Physiology and Developmental Biology from Brigham Young University where he played college rugby, in addition to his Medical Degree from the University of North Carolina at Chapel Hill to develop the Live Vital Rx program.

He is a proud single father of twin boys, with whom he shares a birthday, and a beautiful girl. When he isn't in the hospital, meeting with clients, or wrangling children, he enjoys golfing and Traeger-ing.

CLIENT TESTIMONIALS

"I've really learned how important my physical health affects all aspects of my life (mental, emotional, spiritual, marital, etc.) and similarly I've learned how improper boundaries in those other aspects affect my physical health. My mentality towards food has changed. It sounds cliché but I really feel like I have my agency back when it comes to eating: I act on the food rather than the food acting on me."

Scott G. - Down 15 Pounds in 12 weeks

“I am so much more confident in myself and proud that I have been able to accomplish something I have worked so long to achieve. I have always loved health and fitness, but about 8 years ago that got pushed aside when we started to try and start a family. One of the greatest things I've learned is how to have a healthy relationship with food, whether the choices are good or bad. I have also created sustainable habits that I know I can maintain for the rest of my life.

Ali G. Down 9 Pounds in 12 Weeks

“Working with Live Vital has been a game changer for me in some significant ways! I would approach working out and eating right as these chores I had to do in order to be fit, and guess what: that didn’t work. My new mentality is going to help me stay fit for years to come and love the way I view exercise and food. I have a new understanding of self love and a progress mindset! I set goals that are attainable and make me feel that I am accomplishing something!”